Posts tagged ‘body’

If you want to revel in body confidence, turn off that self-critical tape that’s on a loop in your head.

● Quit cracking “jokes” about your body. “Even casual, half-kidding self-assessments get lodged in your brain as truth,” says Jeffers. Get into the habit of censoring yourself every time you’re about to utter a derogatory comment like “I’ll probably need a minus-A cup for my pancake chest.”

● Put yourself in the hot seat. “When negative beliefs creep into your mind, fight back and challenge each one like a trial lawyer,” says Mininni. If you think, I’ve gained so much weight, ask yourself What evidence is there? Have I had to throw out my old clothes and buy larger sizes? If the answer is no, you’ll have to face the harsh truth— you haven’t packed on the pounds.

● Listen to what those voices are really saying. Insecure thoughts can be deceiving. “They usually occur because you’re feeling powerless or scared in some aspect of your life,” says Los Angeles hypnotherapist Nancy Irwin, PsyD. So when that inner bitch taunts you, ask What’s really bothering me? Maybe you had a spat with your guy or you’re anxious about work. Identify the true source of your angst so you can ditch self-hate and tackle the real issue.

● Look at “I’m a hottie” evidence. Beth, 29*, blasts her body blues by flipping through a photo album she’s filled with the most flattering pictures of herself. “Seeing proof that I am attractive, despite what my mind is saying, makes me feel great about myself again,” she says.

● Enjoy being eye candy. Do you ever burn with self-consciousness when a guy checks you out— even if it’s your boyfriend trying to cop a stare as you make a dash sans clothes to the bathroom? Learn to love being ogled and your sex appeal—and confidence—will go through the roof.

● Step into his headspace. We assume that guys are just as hard on our bodies as we are, but that’s so not true. “Men admire the whole package,” says psychologist Sheenah Hankin, PhD, author of Complete Confidence. “They don’t pick you apart, and they don’t look longingly if they’re not liking what they see.” So when a babe is feasting his peepers on you in bed, remind yourself that he’s appreciating the scenery, not cataloging your “flaws.”

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What is soul ? It’s like electricity – we don’t really know what it is, but it’s a force that can light a room. The soul is your unique self-aware essence. It incorporates the inner essence of you, and is the true basis for sapience. You are shaped by your thoughts; you become what you think.

When your mind is pure, joy follows like a shadow that never leaves. Your mind refers to the aspects of intellect and consciousness manifested as combinations of thought, perception, memory, emotion, will and imagination; mind is your stream of consciousness.

Your body is the integral physical material. We all want to look our best, but a healthy body is not always linked to appearance. Healthy bodies come in all shapes and sizes. Changing your body image means changing the way you think about your body. At the same time, healthy lifestyle can definitely improve your body image.

Are you waiting to exhale?

I was waiting to EXHALE. While in line to exhale, I got tired of waiting and I decided to exhale. Right NOW. Right at this very moment. I took a deep breath. I smiled. I made a cup of coffee. I turned on my favorite song. I cleaned my apartment. I got my hair and nails done. I got a massage. I signed up for a gym (and I actually still visit that facility). I read an interesting article. I called my best FRIEND. I told my mother that I LOVE her more than I can ever show her. I bought flowers. I wished the flower guy a wonderful day. I looked in the mirror, and I saw a little girl smiling back at me. I felt great. I felt happy. I am not waiting anymore, I am FINALLY exhaling.