What is soul ? It’s like electricity – we don’t really know what it is, but it’s a force that can light a room. The soul is your unique self-aware essence. It incorporates the inner essence of you, and is the true basis for sapience. You are shaped by your thoughts; you become what you think.

When your mind is pure, joy follows like a shadow that never leaves. Your mind refers to the aspects of intellect and consciousness manifested as combinations of thought, perception, memory, emotion, will and imagination; mind is your stream of consciousness.

Your body is the integral physical material. We all want to look our best, but a healthy body is not always linked to appearance. Healthy bodies come in all shapes and sizes. Changing your body image means changing the way you think about your body. At the same time, healthy lifestyle can definitely improve your body image.

Are you waiting to exhale?

I was waiting to EXHALE. While in line to exhale, I got tired of waiting and I decided to exhale. Right NOW. Right at this very moment. I took a deep breath. I smiled. I made a cup of coffee. I turned on my favorite song. I cleaned my apartment. I got my hair and nails done. I got a massage. I signed up for a gym (and I actually still visit that facility). I read an interesting article. I called my best FRIEND. I told my mother that I LOVE her more than I can ever show her. I bought flowers. I wished the flower guy a wonderful day. I looked in the mirror, and I saw a little girl smiling back at me. I felt great. I felt happy. I am not waiting anymore, I am FINALLY exhaling.